What causes allergies during sleep?
Allergies can be a real disturbance in the nostrils. If you have ever suffered from allergies, you know you spend a significant amount of time just trying to avoid catching it again. Your own home is supposed to be a sanctuary against allergies, you only imagine of having to deal with allergies outside, at restaurants, and at the homes of friends and family. But that may not always be the case.
Within the walls of your home, there is often a multitude of allergens. It is inevitable that you find ways to eliminate the occurrence of allergies if you want to breathe easier, sleep better and live a happy life. Your fight against allergies start right in your bedroom and, in particular, your mattress.
Best Mattresses For Allergies
#1 Natures Novel Latex Mattress
#2 The Botanical Bliss Latex Mattress
#3 Latex For Less Mattress
#4 Cypress Mattress by Brentwood
Natures Novel Mattress
(Firm Support)
- Class 1 of OEKO-TEX certified
- Ships to 48 States + Canada
- Handmade in the USA
- Natural Talalay Latex
- Firm Support
Natures Novel Mattress is rated the best firm support because this mattress has excellent support. The Talalay latex provides a natural mold and individually encased coils provides solid support. This mattress is engineered by science to achieve an all-around healthy mattress and environment.
The unique design the Natures Novel mattress has coupled with a lifetime warranty and 100-night trial period is why it’s one of the most popular mattresses online.
What is the Construction?
Natural Wool Cover
Natural wool cover is good for both hot and cold weather. It cools you in hot weather and warms you in cold weather. Wool is also not allergenic, is flexible and very durable.
According to the University of Sydney research, wool sleeping apparel and bedding increases total sleep time, promotes sleep onset and improves sleep efficiency. To complement the natural wool, natural cotton is added to produce a luxury soft feel to the cover.
Natural Talalay Latex
The body is made from 100% natural Talalay latex, which molds perfectly to the shape of a sleeper’s body. Natural latex is also hypoallergenic, eco-friendly, and extremely durable. Talalay latex is known for a cool and refreshing sleep as it is naturally breathable. The source of Talalay latex is from rubber trees that are not harmed in the process, making it completely renewable.
Talalay cells are 50% larger and do not trap heat. This produces a temperature neutral environment that doesn’t disturb a person’s sleep.
Talalay is ideal for people prone to allergies as it is naturally mold, mildew and dust mite resistant. It is also intrinsically antimicrobial, preventing bacterial and fungi pile up. The cooling then heating process of the Talalay produces a pure latex whose cells are evenly distributed, which gives the latex better pressure relief and longevity.
Natures Novel latex mattress is Oeko-Tex certified as Class I which is the highest rating possible. This certification signifies the mattress is free from harmful substances and is even safe for babies. The mattress doesn’t smell, you may notice the ‘’new bed smell’’ of the latex when it first arrives but no harmful gases that will irritate you.
The Class I Oeko-Tex standard is the highest a mattress can get. Class I means that the product is safe even for babies and toddlers. This means the mattress is made without banned ozone depleters, phthalates, Mercury, lead, heavy metals, formaldehyde or any other harmful chemical.
Who is this mattress for?
Allergy sufferers who:
– Are looking for a mattress with a firm support feel
– Are looking for a responsive feel that is more “sleep on” than “sleep in” feel.
– Are looking for a good value as this bed has 12 inches and is the least expensive on the list and comes with a lifetime warranty.
– Share the bed with their kids as this bed is certified to be safe for babies.
12” Botanic Bliss Mattress | Medium Firm
(Organic Latex)
- Made in the USA
- 100 Night Trial
- 25-year warranty
- 2-week Shipping
- GOLS certified
Plush Beds Botanic Bliss 12’’ mattress even though pricy has an organic Dunlop latex certification. Natural latex is as good, but this is a choice for those looking for a mattress with an organic certification.
What is the Construction?
Natural Dunlop Latex
– Organic cotton cover:
The cotton cover is organic and soft knitted offering unrestricted airflow and moisture absorption that keeps you sleeping cool and dry which also helps fight allergens. It is certified organic; a guarantee it was grown sustainably without any dangerous pesticides or herbicides, which is another plus for allergen sufferers.
– Organic New Zealand Wool
Certified organic wool in a latex mattress providing exceptional soothing support, breathes naturally and helps your body maintain a well-regulated cool and comfortable temperature throughout the night.
– Organic Latex
Has layers of organic Dunlop latex from Arpico unique calibrated to a different firmness for a perfect precision level of softness and support.
Plush beds Botanical Bliss 12’’ mattress buoyancy feeling gently cradles the body pressure points to help relieve aches and pains and promote deep sleep.
Organic Dunlop latex is antimicrobial, mold and mildew resistant, meaning less sneezing and wheezing for allergy sufferers. It is also dust mite resistant, cutting down on the number one source indoor allergens causes. Plush beds has no off-putting smells or irritants, and no toxins which is another plus for allergen sufferers.
Toxins found in mattresses can make you feel and look unhealthy. For example, exposure to mercury present in chemical adhesives can lead to headaches, mood swings, numbness, muscle weakness and difficulty in breathing.
– Oeko-Tex Standard 100 Certified
Oeke-Tex certification is a guarantee your new mattress is made of the highest quality hypoallergic materials available.
– GreenGuard Gold Certified
Means your mattress is not emitting harmful chemicals into your home, thus a cleaner air and better sleep.
Who is this mattress for?
Allergy sufferers who:
– Are looking for a mattress with organic certification.
– Are looking for a responsive feel that is more “sleep on” than “sleep in” feel.
Latex For Less Mattress
(Double Sided)
- Organic certified cover
- 20-year warranty
- Made in the USA
- 120 Night Trial
- Free shipping
Latex For Less made our pick for the best double sided because it packed a great value for the quality it offers.
This mattress has two sides, one is firm and the other is soft. The soft side (more popular according to reviews) feels like the better out of the two sides because it starts with Talalay latex on top for comfort and Dunlop latex right under it for support.
The firm side however, starts with the Dunlop that is much firmer and that’s why it feels noticeably firmer.
What is the Construction?
Natural Talalay and Dunlop Latex
Natural wool and cotton
The cover is made of natural wool and cotton with organic certifications. The part that touches your skin is going to be the cotton and then right under it is a thin layer of wool (0.5”) that in addition to comfort it also works as the fire barrier.
Natural Talalay latex
On the softer side that I personally preferred as I sleep on my side, there is a 2” Talalay latex layer that acts as the comfort layer.
It has much better contouring and pressure relief than the Dunlop side and the whole mattress feels more comfortable because of the use of these two inches of Talalay latex
Natural Dunlop Latex
On the firmer side of the Latex For Less mattress there is 7-inch Dunlop latex that is firmer and more supportive than Talalay latex. If you sleep primarily on your stomach or back or if you are on the heavier side, then you will enjoy this side more. The two distinctive firmness choices in the same mattress is why we personally recommend this mattress.
Who is this mattress for?
Allergy sufferers who:
– Someone who is not sure about the firmness they like and want to have more than one firmness choice.
– Someone who is looking for an all-natural mattress with green certifications
– someone who is looking for a thinner latex mattress and likes the responsive feel latex has.
Cypress Bamboo Gel Mattress by Brentwood Home
(Budget Choice)
- CertiPUR-US certified
- High Density Foam
- Good Motion Transfer
- 25-Year warranty
- 1-Year Trial
Best Budget
Though this is a memory foam mattress, it uses natural and eco-friendly materials to make its healthy mattress. No harmful chemicals were used in the making of this mattress and since memory foam by nature is very antimicrobial, the Cypress mattress by Brentwood is a good budget choice for people with allergies.
The Cypress mattress by Brentwood is an 11-inch gel memory foam mattress with a natural bamboo cover and a design that is both comfortable and good for allergies.
What is the Construction?
Natural Latex Mattress with Encased Coils
Natural bamboo cover
The cover of this mattress is very soft to the touch and very good for kids, people with sensitive skins and allergies. This cover is also removable.
The fire barrier is another reason why most memory foam mattresses actually increase allergies even if the memory foam itself is made with cleaner materials.
That is because if the fire barrier is made of chemicals then allergy symptoms will still appear. That, however, is not the case with the Cypress mattress as the fire barrier is made of nature wool.
Gel memory foam
The comfort layer of the Cypress mattress is a gel memory foam layer that releases pressure points and contours to the shape of the body. Because of how closed the cell pores of the gel memory foam are, dust mites cannot live and reproduce. This in turn reduces allergies.
Support base foam
Not much different about the base foam of the Cypress mattress. It is basically a high density polyfoam base that supports the mattress and keeps it in shape.
It is important however to mention that all foams used in the Cypress mattress are certified to be non-toxic and good for indoor air quality.
Who is this mattress for?
Allergy sufferers who:
– Those who like the feel of memory foam and how it hugs the body but have allergies.
– Those looking for a good value mattress that is quality at a decent price.
– Those looking for a mattress made by a reputable and eco-friendly company
– What to look for in a mattress if you have allergies?
– Dust mites, mold and mildew resistant:
Natural latex or pure latex mattresses are made entirely of organic materials, so they’re naturally hypoallergenic and resistant to dust mites, mold, and mildew.
Your bed might feel like a sanctuary, but it also can be a haven for dust mites. Dust mites are tiny eight-legged creatures you can’t see without a microscope.
They are colorless and might be crawling through your mattress like invisible spiders. We sleep in the same place every night, and we are constantly shedding skin cells, so this skin cells accumulate in our mattresses.
Hair and body oil also rub off into our bedding. All this organic material to dust mites is delicious food. Throughout the day and night, they creep through the bedding munching on what they find. As they eat, they also produce waste which becomes embedded in the mattress, where you touch and breathe it in.
Your body responds noticing that insect waste should not be in your system by triggering an immune response. Your skin might itch, and respiratory tract shows the symptoms associated with environmental irritants.
If you live in a moisture-rich environment or you’re a sweaty sleeper, it could lead to the growth of bountiful amounts of mold and mildew, both of which cause allergies and respiratory issues. Mold and mildew are not restricted to damp environments, but they are also airborne.
Most mattresses have poor ventilation, and airflow is further restricted by pillows, sheets, and blankets. If the air inside your mattress is seldom distributed, it provides a safe environment for mold and mildew spores to breathe. Spores can get in your nose and irritate existing conditions.
– Hypoallergenic and Antimicrobial:
Your mattress may be full of materials that causes or harbor allergens. Change to a hypoallergenic mattress that’s allergen-free. Go for a mattress that’s made of natural materials and free of chemicals that can irritate, for example, latex material. Hypoallergenic mattresses create an unfriendly environment for mold, mildew, allergens, and dust mites.
They have an open cell structure, and extensive washing process eliminates all sorts of allergic reaction risks. Hypoallergenic materials such as latex are one of the options to try.
No doubt you do everything you can to keep your home clean. Despite all your best efforts, your mattress is probably still crawling with invisible bacteria. As much as you would wish to throw your mattress into the washing machine, it just is not possible.
So, what’s the solution for keeping your bed bacterial free or achieving an antibacterial mattress? An antibacterial or antimicrobial mattress is made of materials that strongly prevent the growth of bacteria and designed to provide you with a cleaner, healthier sleep.
Bacteria grows everywhere, and it can grow in your mattress. Everything you touch throughout the day: door handles, sink faucets, bathroom stalls, all crawl with bacteria. You bring those germs into bed with you.
The warmth your body provides while you sleep promote the environment for bacteria to thrive and spread. Keep out an eye for natural antimicrobial materials in mattresses, for example, pure natural latex or Talalay latex’s unique properties make it inherently antimicrobial, preventing the growth of bacteria.
– No harmful chemicals:
You spend about one-third of your life in bed, so it’s important to have no harmful chemicals mattress, as healthy, natural and chemical-free as possible. For those suffering from health and chemical sensitivities, it’s even more important. So, when searching for a no harmful mattress, consider the following:
– Poly Foams
Although most of the big foam mattresses are made from petroleum-based polyurethane, they are only bad if paired with harmful chemicals like formaldehyde. Most mattresses have poly foam in them but are CertiPUR-US certified. This basically means mattresses with poly foam are not harmful if they have this certification. Also some companies claim they are CertiPUR-US certified but when you go to the CertiPUR-US website, you don’t find their name. Be careful of these not so reputable companies.
– Memory foams
Memory foam is viscos elastic polyurethane foam. So just like poly foam, Harm arises only if there is presence of chemicals like formaldehyde. As a matter of fact, most recommended mattresses have poly foam in them without any bad chemicals as they have been CertiPUR-US certified.
– No Chemical Glues
It is recommended that a mattress be button-tufted by hand to anchor the layers of the mattress together. No chemical adhesives, which are commonly associated with off-gassing, should be used between the comfort layers of the mattress. This radical minimal approach significantly reduces your chemical exposure and promotes healthier indoor air quality.
– Cotton materials
One of the ways in keeping your allergens under control is by employing cotton cover in your mattress. It is a hypoallergenic material cover for pillows, mattresses and duvets meant to protect your bed from allergy-causing dust mites and other allergens. Depending on the severity of your symptoms, you might consider cotton hypoallergenic sheets, pillows and even mattresses.
– A natural Cover or Mattress Protector:
The mattress cover should be breathable and made from a sustainable material that should reduce heat retention and potential allergens that can bring about respiratory problems.
The cover is usually CertiPUR-US certified and also resistant to molds and other potential triggers. The cover material should be made from natural wool or cotton, which adds up to optimum breathability and discourages the growth of allergens that might trigger your respiratory system. The cover can also be of bamboo as it is resistant to allergens and gives the bed an attractive finish.
A mattress cover creates a barrier between you and the mites in the mattress. Without access to their food source, they’ll die. Another benefit of a hypoallergenic cover is that if you’re allergic to any part of your mattress, the cover shields you from the material that could cause a reaction.
The mattress cover should have high permeability, be easily washable and have a special zipper so that mites cannot gain access to the mattress. It makes sense to protect the mattress with a protective cover that can easily be washed in the cover, to prevent stains. The cover should be washed in a washing machine every six to eight weeks. A wash at 60 degrees Celsius eliminates the mites entirely and also the allergens.
The woven fabrics through more pleasant texture-wise to cover mattresses, they are vulnerable to dust mites. It gives the mites some space to live in.
A waterproof mattress cover or encasement will prevent moisture from ruining your mattress. Furthermore, it extends the life of your mattress, preventing stains and dust mites.
– A natural fire retardant:
Majority of mattresses use unhealthy fire retardants due to its cost efficiency. Instead, a better quality, 100% natural fire retardant should be incorporated in mattresses. Hazardous fire retardants include harmful chemicals such as boric acid, antimony, and decabromodiphenyl oxide, a possible carcinogen which causes hair and memory loss.
These chemicals pass through mattress covers and are absorbed through the skin. Chronic exposure to these chemicals leads to them accumulating in the body and present themselves in the bloodstream, breast milk, and umbilical cord blood.
Wool is one of the natural fire retardants that should be used in mattresses. The wool is natural, chemical free and pesticide free. It should not be treated with harsh chemicals or harmful pesticides. Wool is an ideal, natural, non-chemical fire retardant.
Wool’s strong fibers can withstand years of compact while sleeping because of its strong ventilation wicking ability. Wool repels mildew and absorbs moisture from the body while sleeping and moisture from the air. This feature shows why adding wool to a mattress adds a luxurious feel of comfort and a chemical-free experience with wool’s natural fire-retardant properties.
– Make sure the mattress is certified to be healthy:
You should be concerned about the chemicals in your mattress because of the health risks chemicals poses to a person’s life. Manufacturers of organic mattresses suggest that their products are safer. But determining whether a mattress is partially or completely chemical-free can be a challenge because there are so many different labels that make various claims.
The term natural on a mattress is meaningless, with no certifications or standards behind it. A mattress labeled organic may have only some materials that are actually certified organic. For a mattress to qualify for the USDA Organic seal, it needs at least 95% certified organic materials and to be processed without potentially harmful chemicals.
Some mattress brands claims and logos are backed by strong, extensive standards that aim to minimize environmental impacts, from the farms that grow cotton to the factories that make the mattress. Others cover one aspect, like testing for indoor air emissions for a particular set of chemicals.
Before you buy a new mattress, check mattress ratings, buying guide and reviews for helpful information on shopping tips, reviews of many brands, plus ratings of retailers and brands to help you choose a mattress that is genuinely certified to be healthy.
As an example, if a mattress is class 1 of OEKO-TEX certified, then this basically means that this mattress is tested and certified by a third party to be healthy even for kids under 3 years of age. These kinds of certifications is what you’re looking for.
– How can allergies affect your health?
Allergies are the result of your immune system’s response to a substance, which can be mild, from coughing and a runny nose, to life-threatening reaction known as anaphylaxis.
If you do have ongoing allergies and they are not taken care of effectively, it could weaken your immune system and make you more susceptible to viruses and other germs. This could lead to your uncontrolled allergies evolving into a sinus, ear, or an upper respiratory infection.
– 5 Tips to sleep better if you have allergies:
Respiratory allergy symptoms can make it difficult to get a good night’s sleep. Here are simple tactics that can make a big difference.
1- Take a shower
Take a shower right before bed it will wash away the pollen out of your hair and out of your body, making for a more pollen-free bed.
2-Raise your head
Gravity plays a pivotal role here. Congestion has been always worse when you are lying down as there is no gravity, and the mucus just sits there. Prop up your head on a pillow; this can make a difference in some respiratory allergy symptoms at night.
3- Vacuum and wash your sheets
At certain times of the year, many people tend to open the windows and air out their homes or house. Unfortunately, doing this can attract the very thing that’s making you sneeze. If you tend to open the windows every time, try running a vacuum in your bedroom every night before going to sleep, and wash your sheets more frequently than usual.
4- Keep pets away from the bedroom
Your respiratory allergy symptoms could be triggered by pet dander, so keep them out of the bedroom.
5- Eliminate dust mites
Dust mites are prone in the bedroom, where they can disrupt sleep by causing allergies. Use dust-mite-proof mattress cases and pillow to create a barrier between you and the dust mites. Wash your beddings once a week in hot water to kill dust mites and remove allergens.
– Avoid stress
Some FAQs
Most frequent questions and answers
Wool and cotton pillows are both naturally hypoallergenic and very healthy fibers as they allow for breathing fibers and natural wicking away from the body. Cotton pillows are softer than most wool pillows, but are preferred by those who like flat pillows as they compress fairly quickly. Latex pillow is inhospitable to dust mites and mold. They remain in perfect shape for years.
Go for beddings with hypoallergenic fabrics, meaning they are woven tightly together to keep dust and other allergens from being able to work their way into the bed. Concentrated on natural latex beddings or hypoallergenic memory foam bedding.
Conventional wisdom advocates changing your mattress once every 7 to 10 years. This number is dependent on how often you use the mattress and how well you care for it, but it’s a good rule of thumb for your primary bed’s lifecycle. You can use mattress protectors to reduce or eliminate dust mites in mattresses and in turn keep your mattress longer.
Your mattress might be the issue that’s causing instances of bad sleep so the need to replace it.
The 7 to 10 year period also depends on the mattress type, whether you sleep alone or with a partner, and how you sleep.
Yes, both memory foam and latex mattresses showcase good hypoallergenic properties. However, latex is much better even if memory foam is good. Furthermore, you can use organic cotton or wool barrier to cover the mattress to avoid direct contact with the foam or latex. Similarly, you should employ hypoallergenic pillows for a complete allergy-free sleep.
Spring mattresses are the least favorable for allergy sufferers because of their innerspring system. Their inner cavity system creates an incubator for dust mites where dust mite feces and dead skin cells accumulate. You will often find mold and mildew within the cavity of spring mattresses due to humidity caused by the transfer of body heat. Hybrids on the other hand that use pocked coil system are much better because of how pocketed the coils are.
Natural latex mattress is the ideal mattress for allergy sufferers. It is termed hypoallergenic mattress because it inhibits the propagation of allergy affecting microorganisms like dust mites, fungus, and bacteria by preventing them from penetrating into the mattress, pillows or other objects. Avoid fluffy pillow-tops all the same as they create breeding grounds for dust mites and the dust mite feces to accumulate in. Mattress covers do help with allergies, so look for one that is hypoallergenic as well.
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